Sessions take place every Monday, 11.00 am to 1.00 pm in St Richard’s Hall, Swallowfield Road.
Every Monday morning there is a start to the week that is positively welcomed by the local residents who join in.
CCRA has been running a popular low impact exercise class every Monday with Joanne, a wonderful instructor with great music and a good sense of humour. It is a proper workout which includes warming up, stretching and moving followed by a calming wind-down. At the end of the session we have some refreshments together.
It cost £36.00 for six sessions but anyone can come along for a free ‘taster’ session.
The schedule is: 11.00 – 11.30 Arrival, 11.30 – 12.30 Exercise, 12.30 – 1.00 pm Refreshments and a ‘light bite’. If you would like to join the group, have a taster session or just learn more about the class email us at membership@
CCRA are grateful to the Royal Borough of Greenwich who provided a grant to get this project started. We are now self-funding and the popularity of the group has made it a permanent feature within the CCRA programme of community events.